What’s your favorite way to unwind at the end of the day?

If you like to curl up with a good book before bed you’re probably happier and healthier than people who prefer to watch TV or scroll through social media. A recent survey by mattress review site Sleep Junkie found that people who like to read before bed not only sleep better, but are happier and have less stress. And an added bonus ...The average reader sleeps an hour more than non-readers. (MSN)



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